Nutrition Counseling For Children in Brighton, CO
Nutrition counseling is personalized one-on-one advice provided by a qualified medical expert. This expert will work with you and your child to understand their diet, needs, and other factors. From there, it’s possible to develop a holistic nutrition plan that will help promote your child’s health. If you require nutritional counseling, reach out to Premier Pediatrics.
How Can Nutritional Counseling Help?
Nutrition counseling can help children develop sound eating habits and a healthy weight. Counseling may reduce the risk of vitamin deficiencies, eating disorders, hypertension, and diabetes, among other conditions. The right diet can reduce the risks of obesity, or help overweight children reach a healthy weight. Ultimately, your child’s diet will have a massive impact on their overall health.
If your child is suffering from a condition like diabetes, nutritional counseling may prove especially important. The CDC reports that roughly 283,000 people under the age of 20 have diabetes. Managing diabetes requires persistence and a holistic care plan.
Further, exercise can help people of any age build muscle mass, which burns more calories than fat, potentially making it easier to keep weight off. However, no matter how much exercise your child gets, a healthy, balanced diet is crucial.
Your child’s nutritional needs will evolve as they age and their lifestyle changes. With nutritional counseling, you may be able to stay a step ahead and maximize their health.
Tips For Encouraging a Child to Develop Healthy Eating Habits
If your child is struggling to develop a healthy diet, it’s wise to speak with a pediatrician. You don’t have to confront the challenges on your own. A pediatrician can teach you how to teach your kids to enjoy a healthy diet.
Whether we’re talking about nutrition or math, it’s best to make education fun. Playing games with your child and figuring out how to tie foods into their personal interests can help them pick up lessons more easily. Using positive role models, such as their favorite superhero, can also help.
Teaching kids to eat proper portions and to enjoy a balanced diet with fruits, vegetables, and non-processed foods is crucial. It’s best to start young and to emphasize the importance of a healthy diet early on. Learning about portion sizes and why they shouldn’t overindulge in certain foods may prove crucial.
If you believe your child is developing an unhealthy relationship with food, contact medical experts right away. Among other challenges, eating disorders can have a massive impact on a child’s health. If your child is coy about their eating habits, exercises excessively, and seems intensely focused on their weight, it may be due to an eating disorder.
Looking for expert nutritional counseling? Contact Premier Pediatrics. We have medical experts on staff who are ready to help. Call (303) 655-1685 today.