Stay active this summer!
- posted: Jul. 09, 2015
School-age children are more likely to gain weight over the summer because computer and TV time typically increase in summer months. Here are a few ideas to get away from the screen:
- Fly a kite
- Get bubbles and chalk and let your imagination take you away
- Play catch with a ball
- Go for a walk – take the dog!
- Plant a garden
- Walk to the library
- Read
- Invest in an arts and crafts box